What is a Balanced Diet and Why is It So Popular Today


No one can argue that nutrition is the most important condition for living a long and healthy life. That is why having a balanced diet is so important. With the trend of a healthy lifestyle, you have probably seen professionals making meal plans for a balanced diet. But what is it and why is it so important? Let’s find out.

First of all, we should give a proper definition. A balanced diet is a nutrition style that has a proper ratio of all the nutrients such as protein, fat, and carbohydrates. As many people know, our body uses them to produce energy and stay active. In this perspective, there are two most important aspects of a balanced diet:

Good Carb, Protein, and Fat Ratio

How can we define a good ratio of these nutrients? Well, the first step would be to realize that it should be customized according to the individual’s body. For example, for a healthy person, a diet should mainly consist of good carbs such as grains, fruits as vegetables. Then there is a moderate amount of protein. The best source would be lean meat and fish. The smallest proportion is for fat which one can get from nuts and healthy oils.

However, a balanced diet would be completely different for a person with diabetes or insulin resistance. The base of the diet will consist of fats as carbohydrates will only worsen the condition. Then there will be moderate protein. The only source of carbs, in this case, will be green leafy vegetables. In this perspective, the ratio of nutrients can vary with a balanced diet based on the personal state of health. 

Good-Quality Whole Foods

The next very important aspect of good nutrition is the quality of the food. Professionals always recommend staying away from processed foods. Moreover, it is obvious that fast food and a balanced diet are two incompatible things. In order to get all the benefits of food, we recommend eating a lot of vegetables and fruits that are a good source of antioxidants. In addition to this, try to stay away from sugar as it has a very harmful effect on the body. Another advice would be to go for good quality if possible. For example, choose grass-fed and grass-finished meat. As for the fish, go for a wild-caught as it has a better Omega profile. 

To sum everything up, a balanced diet is key to having a healthy body. Two main aspects of a balanced diet: a good nutrients ratio and high-quality whole foods. Consider these two aspects, and we guarantee that your nutrition will become better and a body healthier. 

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