Quick and Easy Options of Healthy Meals Even if You Hate Cooking


There is no doubt that nutrition is an important part of human life as it impacts health significantly. That is why it is necessary to have a balanced diet with healthy meals. But what if some people do not like cooking or do not have enough time? Not a problem. We created a list of quick, easy, and healthy meals for people who hate cooking. 

Oatmeal with Fruits and Nuts

The first meal option on our list is oatmeal with fruits and nuts. First of all, making it is very easy and quick: you just need to add warm water to oatmeal and wait for a half-hour. It is a source of healthy carbohydrates that our bodies need to function. To make it taste good, people usually add different fruits such as banana, apple, and strawberries. This meal would be perfect for breakfast. 

Baked or Grilled Chicken Breast with Mashed Avocados

Baked chicken with mashed avocados is a great healthy option for dinner that will take only 30 minutes to make. You just need to add your favorite spices to a chicken breast and bake it for 25 minutes. If you have an electric grill, the process will be even faster. This meal will be a good source of protein and healthy fat our bodies need. 

Fruit Smoothie

This would be a great idea for a quick meal if you have a blender. Many people make smoothies for breakfast. You can mix blueberries, strawberries, and banana to get a perfect start of the day. To make your smoothie more nutritious, you can add granola and seeds. Some people also use vegetable kinds of milk as a base for the drink. 

Boiled Eggs with Avocado and Smoked Salmon

Another great option of a quick and healthy meal is boiled eggs with avocado and smoked salmon. You will have a great ratio of all the nutrients: protein from the egg and salmon, and good fat from the avocado. It will take 15 minutes to make. Start with boiling eggs and slicing salmon and avocado in the meantime. 

Granola with Vegetable Milk

If you do not like cooking and spend too much time on it, there is no better option for you rather than granola with vegetable milk. You can buy some healthy granola from the store or make it yourself from oatmeal, fruits, and seeds. The only thing you would have to do is add vegetable milk. Most people prefer almond milk for this meal. It will take you two minutes to make this tasty and healthy meal. 

Tags: , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

45 − 37 =