Breakfast: Eight Best Options for a Great Start of the Day
There is no doubt that eating healthy and properly is very important for a human’s health. You have also probably heard that breakfast is the single most important meal of the day as it provided an energy boost in the morning. For this reason, we created a list of eight best breakfast options that will charge you up in the morning.
Oatmeal is one of the best foods to eat in the morning. It is very healthy and will provide all of the necessary nutrients. The calories from the oatmeal will be a good start of the day. You can add different fruits, nuts, and sweeteners to make it taste better.
There is no surprise that for many people breakfast means eggs. You can make them different ways: biol, fry on the pan with butter or make a simple omelet. Many people eat eggs with fried bacon or sausages. It is also always a good idea to add some vegetables and make a healthy frittata.
Grilled Sandwiches with Cheese and Ham
Sandwiches with Cheese and Ham are a great way to start the morning. They are easy and quick to make and they nutritious. Moreover, it will be easy to take them to school or office if there is no time for breakfast at home.
Cottage Cheese with Honey, Nuts, and Fruits
Cottage cheese is going to be an amazing and healthy breakfast that contains a good amount of both protein and fat. To add some fiber as well as taste, many people eat it with fruits and honey. It is also important to choose a high-quality cottage cheese as it can cause allergies.
Toasted Bread with Avocado and Smoked Salmon
This is a very popular breakfast for people who try to eat healthily. Toasted Bread with avocado and salmon will have a good ratio of carbs, protein, and fat. That is why this type of breakfast will provide energy for several hours at least.
Pancakes are a traditional American breakfast that so many people love. You can make them sweet and eat with peanut butter and fruits, or salty with bacon or sausages.
Greek Yogurt with Fruits and Granola
Greek Yogurt will be a great morning meal that will guarantee a good and active day ahead. Proteins from the yogurt are very good for the body. To make the meal more nutritious we recommend adding fruits and granola from oats.
This type of breakfast is an absolute favorite among children and some adults. Nevertheless, we recommend switching to a healthy type of cereal. You can make it yourself at home by baking oats with nuts and honey. That way you will only have to add some milk in the morning for this tasty breakfast.Tags: breakfast, meal, options, top