Green tea with lavender and puffed rice: a refreshing drink

Green tea with lavender and puffed rice is an ideal drink to refresh you. Extremely rich in precious properties for your well-being, it allows you to hydrate with taste, without adding excess calories and sugar. Furthermore, when you prepare this iced tea at home, you avoid all the additives and sweeteners that are used in industrial drinks, unhealthy and not suitable for a diet.

Try our recipe and combine the pleasure of cold tea with the antioxidant action of green tea and the relaxing action of lavender.

Nutritional properties of green tea with lavender and puffed rice

Green tea is a concentrate of beneficial and healing properties: powerful antioxidant, it is rich in polyphenols and bioflavonoids. These substances counteract the action of free radicals – the main ones responsible for cellular aging – by promoting tissue regeneration and the health of our body.

In addition, this type of tea is considered an ally against obesity and extra pounds. Its fat-dissolving action is favored by theophylline and theobromine, which exerts a diuretic activity. In addition, many studies have shown that it would also have the power to stimulate the metabolism, limiting the absorption of fats and helping you burn them.

Instead, lavender is used in herbal medicine for its active ingredients, which have a sedative and calming effect on the nervous system and are ideal for use in case of anxiety, nervousness, stress, and insomnia. So, using a few lavender flowers to flavor green tea will allow you to “soften” the effect of theine. And also to create a drink with a very special taste!

So, try the Melarossa recipe and you will have a zero-calorie refreshing drink, which you can drink as an alternative to water without guilt!

Find out how to make green tea with lavender and puffed rice

green tea with lavender and puffed rice


  • Calories per Person
  • Total calories
  • 4/5 g green tea
  • 2 lavender flowers
  • 4 tbsp puffed rice


  • Bring the water to a boil. Before boiling completely turn off the heat and add the tea and other ingredients.
  • Leave everything to infuse for about 8/12 minutes, then filter through a narrow mesh strainer, directly pouring the liquid into a carafe or glass bottle (in the latter case, use a funnel to facilitate the execution).
  • Do not close the carafe or the bottle until the liquid has completely dissolved. At this point, close and put in the refrigerator.
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