How to combine diet with work shifts

First of all, we recommend using daybeds for short sleep. For adults, this is the best option for energy recovery. To get a good diet effect, you need to use everything in combination. Starting to follow a diet, choosing to eat in a balanced way, is never easy: it implies an effort to change one’s life habits. If in “normal” conditions it is possible to find the right motivations, it becomes more tiring for those who do not have regular work shifts or work at different times from others. Those who have an office job can organize themselves by bringing lunch from home or carefully choosing the meals to be eaten in the canteen or bar. But what if you work on completely busted schedules?

The flexibility of the Melarossa diet

One of the main problems of those who follow a diet and, at the same time, lead a particular lifestyle due to their work rhythms, is that of “rigidity” in the composition of meals. This is one of the points that distinguish Melarossa, a Mediterranean diet built on the principle of the food pyramid, from other types of diets. Flexibility.
If you can’t make meals at home, you can always go on the sandwich diet. And, if you have problems faithfully following recipes and alternating meals, the ABC of substitutions will help you. Changing your program is therefore easier. This allows not only to adapt the diet to the rhythms of life but also to avoid that sense of “boredom of taste” that often occurs when following a monotonous diet. There are no rules that require you to eat at certain times. The important thing is to always distribute the food throughout the entire wake, to never go hungry, and ensure all the nutrients the body needs. The rule of 5 meals, in fact, must be maintained in any case: breakfast, lunch, and dinner, plus two snacks, all “translated” on the times of one’s life.

Reconciling diet and work shifts: special cases

A trained and passionate staff like that of Melarossa is always attentive to requests for special difficulties or needs. It often happens with those who work at particular times or on shifts that vary. A sense of hunger busted and little appetite, they alternate with moments of blind hunger and desire to eat anything that happens within reach. But, if you stick to your goals, following a balanced diet in these cases can be easier than you think.

Lemme diet: what it is, how it works and contraindications

The Lemme diet promises everyone important weight loss in no time. But under what conditions? The proposed diet is rich in carbohydrates and proteins but strictly bans fruit, vegetables, sugar, and salt. Let’s see how it works and what are the contraindications of this diet which seems to contradict one of our most cherished assets: the Mediterranean Diet.

Lemme diet: what it is

The diet, invented by the pharmacist Alberico Lemme, has also become famous as the “spaghetti diet for breakfast” because it recommends consuming carbohydrates only in the very first part of the day. Among the various foods, the most banned ones are salt, because it increases the risk of hypertension, and sugar because it stimulates insulin, a hormone that increases body fat.

Furthermore, the association between carbohydrates and proteins is strictly prohibited. The peculiarity of the Lemme diet is that there is no calculation of the calories of the foods and, above all, no limitation in the quantities.

Cumin infusion for a flat stomach: the recipe to prepare at home

The cold cumin infusion is the ideal drink to keep ready in the refrigerator for the moments when you feel your stomach burdened. In fact, this infusion, thanks to cumin, has excellent digestive properties.

Being a zero-calorie drink, it can be a valid alternative to water, when you want to keep yourself hydrated but you want new and original flavors, without exaggerating with the sugars of carbonated drinks.

Nutritional properties of cumin infusion

  • Cumin is a spice very widespread in the Arab world and a basic ingredient of curry. It has very important antioxidant and digestive properties that make it a perfect ally for the health of our body. It favors the assimilation of nutrients – such as vitamins and minerals – by stimulating the secretion of enzymes in the pancreas. In addition, it helps to effectively combat the formation of intestinal gas, thus preventing the annoying swollen belly. Thanks to the flavonoids it has effective antioxidant action and is also rich in iron, vitamins and mineral salts including calcium, magnesium, and phosphorus. Thanks to its iron intake, it is useful in case of anemia and in the days of the menstrual cycle.
  • If you don’t like the taste of cumin, you can try fennel seeds: a teaspoon in boiling water to leave for 15 minutes and then cool in the refrigerator. Also in this case you will have a drink without calories and rich in properties. Digestive, purifying, and even capable of slowing down the absorption of fats and sugars.

An infusion is rich in properties that you can easily prepare with the Melarossa recipe.

Lamb meat: nutritional properties, benefits, and recipes

Lamb takes pride of place on the Italian table on Easter days when it appears in many different recipes depending on the region. In fact, it should be part of your diet throughout the year, as an alternative to other types of white meat, such as chicken or turkey.

Lamb meat is light, substantial, and digestible. If you are careful to choose the one coming from small and medium-sized farms, with an important zootechnical tradition behind them – like those of Abruzzo, a region always devoted to sheep farming and sheep breeding – you will ensure certain taste and benefits. In addition, you will help protect the territories that struggle to maintain their typical features.

Lamb meat: nutritional properties

Lamb is the son of the sheep that have passed weaning but has not yet passed 12 months of age. Let’s see what are its nutritional values.

Green tea with lavender and puffed rice: a refreshing drink

Green tea with lavender and puffed rice is an ideal drink to refresh you. Extremely rich in precious properties for your well-being, it allows you to hydrate with taste, without adding excess calories and sugar. Furthermore, when you prepare this iced tea at home, you avoid all the additives and sweeteners that are used in industrial drinks, unhealthy and not suitable for a diet.

Try our recipe and combine the pleasure of cold tea with the antioxidant action of green tea and the relaxing action of lavender.

Nutritional properties of green tea with lavender and puffed rice

Green tea is a concentrate of beneficial and healing properties: powerful antioxidant, it is rich in polyphenols and bioflavonoids. These substances counteract the action of free radicals – the main ones responsible for cellular aging – by promoting tissue regeneration and the health of our body.

Fruits and vegetables: the guide to replace them in the Melarossa diet

When you follow the Melarossa diet you can take advantage of a food replacement service that allows you to make changes between the foods provided in your weekly menus, helping you manage those situations where you need to make changes.

It’s called the ABC of food substitutions and is a guide designed to ensure variety, customization of menus, and a lot of autonomy during your weight loss process.

Therefore, making daily nutrition as tailored to your personal tastes as possible, always respecting the variety, can be of great help in respecting the diet. In your weekly menu, you can replace the foods of the same group with each other, so you won’t be forced to eat something you don’t like or don’t have available.

Easy and Tasty Vegan Meals to Make at Home

There is no doubt that being vegan has become a followed trend in the last five years. Many people choose this lifestyle for health reasons, others do it because of the ethical aspect. However, some people still believe that vegan meals cannot be as tasty as regular ones when made at home. To debunk this myth, we created a list of vegan meals that are easily made at home. 

Five Main Reasons for Choosing Good Foods for Your Diet

We live in a fast world with busy schedules. For this reason, many people cannot eat properly and turn to fast food and other unhealthy alternatives. You have probably heard that having a balanced diet is important. But why is that exactly? In this article, you will find out five main arguments for paying attention to what you.

What is a Balanced Diet and Why is It So Popular Today

No one can argue that nutrition is the most important condition for living a long and healthy life. That is why having a balanced diet is so important. With the trend of a healthy lifestyle, you have probably seen professionals making meal plans for a balanced diet. But what is it and why is it so important? Let’s find out.

Quick and Easy Options of Healthy Meals Even if You Hate Cooking

There is no doubt that nutrition is an important part of human life as it impacts health significantly. That is why it is necessary to have a balanced diet with healthy meals. But what if some people do not like cooking or do not have enough time? Not a problem. We created a list of quick, easy, and healthy meals for people who hate cooking.